In individual psychotherapy, you and your psychologist will meet one-on-one to work on exploration and healing, to work toward better being. Exactly what that may look like will depend on your unique needs. At times this may include skill building of some kind, psychoeducation, guided meditation, body awareness work, or exploration of emotions and associated situations, hence our holistic approach. While your psychologist is there to guide you, individual psychotherapy is a collaborative effort between you and your psychologist.
Contact us today at 949-706-4889 to discuss your specific needs.