In individual therapy, you and your psychologist/therapist will meet one-on-one to work on exploration and healing, to work toward better being.  Exactly what that may look like will depend on your unique needs.  At times this may include skill building, psychoeducation, guided meditation, body awareness work, or exploration of emotions, hence our holistic approach.  While your psychologist/therapist is there to guide you, individual therapy is a collaborative effort between you and your psychologist/therapist.

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Contact us today at 949-706-4889 to discuss your specific needs.