Blog | Newport Beach| Better Being Psychological Services, Inc.

Latest Articles

Latest Articles

Aug 23, 2020
5 min

Living In and Through a Pandemic: How to Cope with Life as Things Stand

Beginning in March 2020 our lives as we knew them ceased. Our society shut down to some extent or another. Our normal, everyday routines...

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Dr. Stefanie Tweedly

Oct 30, 2019
5 min

Death and Grief

Grieving can be likened to a waterfall. When we allow ourselves the space to grieve as we need, the water pours over the edge as it needs.

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Dr. Stefanie Tweedly

Oct 16, 2019
3 min

What is trauma?

There is a difficulty inherent in defining trauma, however, there are commonalities in experiences that are traumatic.

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Dr. Stefanie Tweedly

Oct 2, 2019
3 min

Mindfulness in Practice

There is such power in slowing down to appreciate this moment. Mindfulness is a way to experience this power.

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Dr. Stefanie Tweedly

Sep 25, 2019
3 min

What is self-care?

Self-care can be defined as activities that promote one’s physiological, psychological, and interpersonal well-being.

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The Role of Healthy Risk in Connecting to Self-Worth

Dr. Stefanie Tweedly

Sep 18, 2019
3 min

The Role of Healthy Risk in Connecting to Self-Worth

There are many struggles when it comes to feeling not good enough, one of which is restricting our possible chances to experience our worth.

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What is boundary setting and why is it important?

Dr. Stefanie Tweedly

Sep 10, 2019
3 min

What is boundary setting and why is it important?

Simply put, boundaries are the rules by which we interact. These rules are both those we have for ourselves and those we have for others.

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Dr. Stefanie Tweedly

Aug 26, 2019
4 min

Connecting to Your Worth

Feeling not good enough and/or worthless are unfortunately all too common. However, you are inherently worthwhile and can connect to this.

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Meditation, Mindfulness, and Yoga as a Part of Healing Mental Health Struggles

Dr. Stefanie Tweedly

Aug 19, 2019
3 min

Meditation, Mindfulness, and Yoga as a Part of Healing Mental Health Struggles

In conjunction with mental health treatment, meditation, mindfulness, and yoga are helpful tools in healing mental health struggles.

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Why is it so hard to start, and continue, therapy? 5 steps to overcoming obstacles to better being.

Dr. Stefanie Tweedly

Aug 13, 2019
3 min

Why is it so hard to start, and continue, therapy? 5 steps to overcoming obstacles to better being.

Beginning and continuing therapy is difficult for most people for a number of reasons, thankfully there are ways to make it a little easier.

18 views0 comments

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