Dr. Stefanie Tweedly
Living In and Through a Pandemic: How to Cope with Life as Things Stand
Beginning in March 2020 our lives as we knew them ceased. Our society shut down to some extent or another. Our normal, everyday routines...
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Dr. Stefanie Tweedly
- Oct 30, 2019
- 5 min
Death and Grief
Grieving can be likened to a waterfall. When we allow ourselves the space to grieve as we need, the water pours over the edge as it needs.
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Dr. Stefanie Tweedly
- Oct 16, 2019
- 3 min
What is trauma?
There is a difficulty inherent in defining trauma, however, there are commonalities in experiences that are traumatic.
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Dr. Stefanie Tweedly
- Oct 2, 2019
- 3 min
Mindfulness in Practice
There is such power in slowing down to appreciate this moment. Mindfulness is a way to experience this power.
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Dr. Stefanie Tweedly
- Sep 25, 2019
- 3 min
What is self-care?
Self-care can be defined as activities that promote one’s physiological, psychological, and interpersonal well-being.
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Dr. Stefanie Tweedly
- Sep 18, 2019
- 3 min
The Role of Healthy Risk in Connecting to Self-Worth
There are many struggles when it comes to feeling not good enough, one of which is restricting our possible chances to experience our worth.
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Dr. Stefanie Tweedly
- Sep 10, 2019
- 3 min
What is boundary setting and why is it important?
Simply put, boundaries are the rules by which we interact. These rules are both those we have for ourselves and those we have for others.
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Dr. Stefanie Tweedly
- Aug 26, 2019
- 4 min
Connecting to Your Worth
Feeling not good enough and/or worthless are unfortunately all too common. However, you are inherently worthwhile and can connect to this.
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Dr. Stefanie Tweedly
- Aug 19, 2019
- 3 min
Meditation, Mindfulness, and Yoga as a Part of Healing Mental Health Struggles
In conjunction with mental health treatment, meditation, mindfulness, and yoga are helpful tools in healing mental health struggles.
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Dr. Stefanie Tweedly
- Aug 13, 2019
- 3 min
Why is it so hard to start, and continue, therapy? 5 steps to overcoming obstacles to better being.
Beginning and continuing therapy is difficult for most people for a number of reasons, thankfully there are ways to make it a little easier.
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