Beginning in March 2020 our lives as we knew them ceased. Our society shut down to some extent or another. Our normal, everyday routines...

Grieving can be likened to a waterfall. When we allow ourselves the space to grieve as we need, the water pours over the edge as it needs.

There is a difficulty inherent in defining trauma, however, there are commonalities in experiences that are traumatic.

There is such power in slowing down to appreciate this moment. Mindfulness is a way to experience this power.

Self-care can be defined as activities that promote one’s physiological, psychological, and interpersonal well-being.

There are many struggles when it comes to feeling not good enough, one of which is restricting our possible chances to experience our worth.

Simply put, boundaries are the rules by which we interact. These rules are both those we have for ourselves and those we have for others.

Feeling not good enough and/or worthless are unfortunately all too common. However, you are inherently worthwhile and can connect to this.

In conjunction with mental health treatment, meditation, mindfulness, and yoga are helpful tools in healing mental health struggles.

Beginning and continuing therapy is difficult for most people for a number of reasons, thankfully there are ways to make it a little easier.