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Dr. Stefanie Tweedly
- Oct 30, 2019
- 5 min
Death and Grief
Grieving can be likened to a waterfall. When we allow ourselves the space to grieve as we need, the water pours over the edge as it needs.
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Dr. Stefanie Tweedly
- Oct 16, 2019
- 3 min
What is trauma?
There is a difficulty inherent in defining trauma, however, there are commonalities in experiences that are traumatic.
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Dr. Stefanie Tweedly
- Oct 2, 2019
- 3 min
Mindfulness in Practice
There is such power in slowing down to appreciate this moment. Mindfulness is a way to experience this power.
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Dr. Stefanie Tweedly
- Sep 25, 2019
- 3 min
What is self-care?
Self-care can be defined as activities that promote one’s physiological, psychological, and interpersonal well-being.
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